Horizon Personal Training and Nutrition | CT

Sport Camps in CT Connecticut

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$20 Sessions!

Youth & Teen Personal Training
&
Individual Sports Camps
for
Training and Conditioning
Males & Females 

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Are you looking for a Sports Camp in Connecticut for your child?

If so then their performance at their sport is extremely important. Good sports camps in CT are hard to find if they exist at all. Although they are beneficial your child will not get individual attention to their needs and camps are very limited in Connecticut. This is why we offer one-on-one sports specific personal training for your athlete. Don’t be fooled by other parents who don’t disclose what their athletes do. The best of the best use coaches and trainers year round. We have been training athletes since 2002 that have become good to amazing to getting full scholarships.

 

Whether your youth is a beginner or a star of their team, there is always a desire to become a better athlete. There are several benefits to our youth training programs which are explained below. In the first 3 sessions, we will be able to identify which essential elements of training needs improvement and balance for their specific sport. As training persists we measure progress in every way possible. Your athlete will not only have fun with their training but also have the ability to celebrate their achievements during their sessions as well. Your athlete will see improvements very quickly so expect to see noticeable changes in their sport in a short period of time. These changes are also noticed by your athlete so they build more and more passion toward their sport and their training.

Please select from the list below which Sport Camp you are interested in:

 

Football camps in ct                                    Tennis camps in ct

Baseball camps in ct                                   Wrestling camps in ct

Basketball camps in ct                               Cross Country camps in ct

Ice Hockey camps in ct                              Softball camps in ct

Lacrosse camps in ct                                  Field Hockey camps in ct

Soccer camps in ct                                      Volleyball camps in ct

Golf camps in ct                                           Cheerleading camps in ct

Track & Field camps in ct                           Dancing camps in ct

Swimming camps in ct

Expected Athletic Performance Improvements:

 

• Improved Speed               • Posture

 

• Running Technique           • Balance

 

• Agility                                 • Alignment

 

• Mobility                              • Creativity

 

• Flexibility                           • Fat Loss

 

• Endurance                         • Lean Muscle Gain

 

• Coordination                     • Overall Strength

 

• Responsiveness               • Core Strength

 

Expected Athletic Improvements:

 

• Injury Prevention

 

• Become more interested in improving habits 

 

• Improved Energy Level

 

• Decreased Stress, Anxiety and Mood Swings

 

• Increased Metabolism

 

• Increased Leadership & Socialization

 

Expected Overall Improvements:

 

• Improved Confidence and Self-Esteem

 

• Improved Alertness & Concentration in School

 

• Improve Interpersonal Skills

 

• Decreased Stress, Anxiety and Mood Swings.

 

• Better Sleep Patterns

 

• Healthier Body Image

 
Type: One-on-One Personal Training
 
Ages: 7-17
 
Program: You have many options and packages to choose from regarding how many hours per week of personal training recommended. You may choose from 1 Half Hour per week Session up to 6 days of conditioning per week. Please contact us for your consultation so we can work together to find what fits your youths needs the best.
 
Options
Partners Option: At a discounted rate you may add up to 2 more of your youths or their friends to join a program together at your request.
 
Nutrition Training Option: (Highly Recommended) You may purchase the nutrition training program to help accelerate the retention for your youth's goals.

 

·   The Initial Instruction lasts about 1 hour, is private, and may be accompanied by a parent
.

·   Follow-Up Training & Accountability will be done at every exercise session, the youth is asked to bring in their nutrition follow-up guide every day
.

·   Expect Healthy and Balanced meal planning, no deprivation
.

·   May have occasional “Free Meals”
.

·   Will be more conscious of drinking water
.

·   Decrease preferences for junk foods
.

·   We Hold High Confidentiality Standards

 

To learn more in depth information about our methods that are used for all of our programs, please visit our Complete Services and Descriptions Page

Please contact us for your consultation so we can work together to find what fits your youths needs the best.

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"I went from playing about 10 plays each game on the second string to first string and all the special teams as the fastest, most aggressive person on our team!"

 

Billy Yeager
Age 12
"Youth & Teen Sports, Football Personal Traning"

© 2011 Horizon Personal Training and Nutrition

Personal Trainer CT Southington, CT

www.horizonpt.com