Type: One-on-One Personal
Training
Ages: 60+
Program: You have many options
and packages to choose from regarding how many hours per week of personal training recommended. You may choose from 1 Half
Hour per week Session up to 6 days of conditioning per week. Please contact us for your consultation so we can work together to find what fits your needs
the best.
Options
Partners Option: At a discounted
rate you may add up to 2 more Seniors to join a program together at your request.
Nutrition Training
Option: (Highly Recommended) You may purchase the nutrition training program to help accelerate the retention of
your goals.
·
The Initial
Instruction lasts about 1 hour and is private
.
·
Follow-Up
Training & Accountability will be done at every exercise session, you are asked to bring in your nutrition
follow-up guide every day
.
·
Expect
Healthy and Balanced meal planning, no deprivation
.
·
May have
occasional “Free Meals”
.
·
Will be
more conscious of drinking water
.
·
Decrease
preferences for junk foods
.
·
We Hold
High Confidentiality Standards
To learn more in depth information about our methods that are used for all of our programs,
please visit our Complete Services and Descriptions Page
Please contact us for your consultation so we can work together to find what fits your youths needs the best.
