Program sessions run throughout the entire
summer.
Session
I June 29-July 10
Session II July 13-July
24
Session III July
27-August 7
Session
IV August 10-August 21
Program options are available for children based on age, experience and skill
level.
Program One:
Children ages 9-12 can
participate.
Program
includes:
6 total hours of group training – 3 one hour training and
instruction sessions per week; Monday, Wednesday and Friday.
·
Complete instruction on the importance of exercise and
healthy eating for children.
·
Proper instruction and supervision with safe, age appropriate
exercises that children will work on throughout the duration of the program.
·
The chance to learn healthy habits all while having FUN and making friends!
Program Two:
Children ages 13-17 can participate. Program geared towards the
student athlete or teenager looking to get into working out or looking to be conditioned for a sport.
Program
includes:
8 total hours of one-on-one personal training - 3 one hour training and instruction
sessions per week and 2 half hour cardio/calisthenics training sessions per week.
· Complete training on the importance of exercise and good health.
· Proper instruction and supervision for safe, age appropriate exercises to be worked on throughout
the duration of the program to help strengthen and condition.
· Instruction on proper nutrition for teenagers and student athletes.
Children's progress will be noted throughout
the program. Each child receives a certificate at the completion of the program for their hard work.
