Expected Baseball & Athletic Performance Improvements:
• Improved Speed
• Running Technique •
• Fat Loss
• Lean Muscle Gain
• Overall Strength
• Core Strength
Expected Baseball & Athletic Improvements:
• Injury Prevention
• Become more interested in improving habits
• Improved Energy Level
• Decreased Stress, Anxiety and Mood Swings
• Increased Metabolism
• Increased Leadership & Socialization
Expected Overall Improvements:
• Improved Confidence and Self-Esteem
• Improved Alertness & Concentration in School
• Improve Interpersonal Skills
• Decreased Stress, Anxiety and Mood Swings.
• Better Sleep Patterns
• Healthier Body Image
Baseball Specific Personal Training
Program: You have many options and packages to choose from regarding how many hours per week of personal training recommended.
You may choose from 1 Half Hour per week Session up to 6 days of conditioning per week. Please contact us for your consultation
so we can work together to find what fits your youths needs the best.
Partners Option: At a discounted rate you may add up to 2 more of your youths or their friends to join a program
together at your request.
Nutrition Training Option: (Highly Recommended) You may purchase the nutrition training program to help accelerate
the retention for your youth's goals.
The Initial Instruction lasts about 1 hour, is private, and may be accompanied by a parent
Follow-Up Training & Accountability will be done at every exercise session, the youth is asked to bring in their
nutrition follow-up guide every day
Expect Healthy and Balanced meal planning, no deprivation
May have occasional “Free Meals”
Will be more conscious of drinking water
Decrease preferences for junk foods
We Hold High Confidentiality Standards
To learn more in
depth information about our methods that are used for all of our programs, please visit our Complete Services and Descriptions
PagePlease contact us for your consultation
so we can work together to find what fits your youths needs the best